New Year Strong
with Sharon Feanny
10 days of strength training, protein-forward nutrition, yoga and breathwork for women in midlife.
Everything is 100% online
January 8th-17th, 2027 · We begin the day after the new moon
A Weekend Prep Retreat, then 7 days of strength and protein-forward nutrition
Includes my Reflect, Renew, Recalibrate workbook and live workshop, so you start the year clear in body, mind and spirit
10 DAYS. ONE COMMITMENT. A STRONGER YOU.
Early Bird $111 until December 20th · $222 after · Live Fit members $99
JOIN NEW YEAR STRONG
Does this sound familiar?
Every January, the world tells you it’s time for a new you. A new diet, a new plan, a whole list of resolutions. And by the end of the month, most of them are quietly gone.
Meanwhile, your body has been telling you something for a while now. You wake at 3am and can’t get back to sleep. Your energy used to be something you could count on, and now it comes and goes without warning. The walks, the salads, the routine that kept you steady for years don’t seem to work the way they used to. You’re eating well and staying active, and you still feel softer, weaker and more tired than you’d like.
None of that means you’ve done something wrong. Your body is changing, and it’s asking for something different now.
If you’re honest, it’s probably bringing up bigger questions too. How do I want to feel at 70? What will I need to keep lifting my own suitcase into the overhead bin, getting down on the floor and back up with ease, and living on my own terms? What would change if I finally put myself on my own list?
This January, I don’t want you to make another resolution. I want you to get really clear on what you want for your body, your mind and your spirit, and then give your body what it needs to get there.
What I've learned
I never picked up a weight until I was 40. I’m 61 now, and I’m stronger than I’ve ever been. Thirty years of teaching, and my own body, have shown me that in midlife two things matter more than almost anything else. The first is building muscle. The second is eating enough protein to support it. Add a steady daily rhythm that calms your nervous system, and things start to shift. Your energy steadies, your body feels more like yours again, and you remember how capable you are.
But I’ve also learned that none of it sticks unless you know why you’re doing it. That’s why getting clear is part of New Year Strong from the very first weekend.
Start the year knowing exactly what you want
For years now, I’ve closed out every December with a workshop called Reflect, Renew, Recalibrate. Women have paid up to $99 to sit with me and their workbook, and it’s one of the most powerful things I teach. This year, it’s part of New Year Strong.
Reflect.
You’ll open your phone and scroll through your photos from 2026, month by month. Instead of mindless scrolling, your phone becomes a treasure chest. You’ll remember the moments you’re proud of, the people who came into your life, the habits you built and the lessons the year taught you.
Renew.
You’ll look at what you’re ready to let go of. The habit that isn’t serving you, the thing you need to forgive, the belief about yourself that’s been holding you back. You’ll make space for something new.
Recalibrate.
You’ll picture yourself at the end of December 2027. How does your body feel? How are you sleeping? What can you lift, carry and do with ease? How do you feel in your mind and in your spirit? Then you’ll choose three words to guide you through the year.
How it works:
Your Reflect, Renew, Recalibrate workbook arrives on Wednesday, January 6, together with your Reset Manual. Take a quiet hour before the weekend to work through the Reflect pages at home, with your phone and a cup of tea. Then on Sunday, January 10, we go all in together, live, for the full workshop. It’s the last day of our Weekend Prep Retreat, so you walk into Monday knowing exactly what you want.
And then, for the next seven days, we start putting that vision into your body.
Join New Year Strong
Protein-forward nutrition: the piece most women are missing
Most of the women I work with are surprised by how little protein they’re actually eating. You can train beautifully, but if you’re not feeding your muscles, they can’t grow. So in New Year Strong, what’s on your plate matters just as much as what we do on the mat.
You’ll get:
The New Year Strong Reset Manual
with 7-day protein-forward menus and recipes
It’s packed with guidelines, recipes and shopping lists, and it arrives on Wednesday, January 6th, so you can print it, shop and prepare before we begin. This January’s menu is a little lighter than my fall menu. Every meal is still built around protein, so you’ll feel full and satisfied while giving your body room to let go of some weight. It’s real, Mediterranean-inspired food with a Caribbean heart.
If you’re pescatarian, vegetarian or vegan, just let me know when you sign up and I’ll send you a menu made for you.
A Live Nutrition & Meal-Prep Masterclass
on Saturday, January 9th at 12 noon, during our Weekend Prep Retreat
We'll cover how much protein you really need and how to hit it without stress. Then we'll walk through the week together so you can batch prep your proteins, salads and dressings, and stop wondering what's for dinner at 7pm.
Q&A sessions throughout the week
including a Midweek Check-In Call on Wednesday, January 13th at 12 noon Jamaica time
We’ll see how everyone’s doing and talk through protein, sleep, supplements and anything else that’s come up.
Everything that's included
Clarify
Your Reflect, Renew, Recalibrate workbook and live workshop on Sunday, January 10th, so you know exactly what you want for your body, mind and spirit in 2027.
Prepare
A Weekend Prep Retreat, Friday, January 8 to Sunday, January 10th. We ease in together with a welcome session, an intro to strength training, our Nutrition and Meal Prep Masterclass and the Reflect, Renew, Recalibrate workshop, so you start the week clear, stocked and ready.
Move
10 live sessions in all, including strength training, yoga and breathwork, 30 minutes each. You’ll build real, functional strength with dumbbells, bands and your own body, and we’ll always put form before weight and pace before intensity.
Live on Zoom, with replays. Join me live when you can. When life gets in the way, the replay will be waiting for you.
Nourish
The New Year Strong Reset Manual, with guidelines, recipes, shopping lists and a lighter 7-day protein-forward menu, arriving Wednesday, January 6th. Pescatarian, vegetarian and vegan menus are available on request.
Live Nutrition and Meal Prep Masterclass on Saturday, January 9th at 12 noon.
Live check-in and Q&A call on Wednesday, January 13th at 12 noon.
Restore
Yoga and breathwork. Strength builds you up, and yoga and breath help your body recover, settle and sleep. These sessions give your nervous system the care it needs so that the strength you’re building really lasts.
Sleep and meditation support. Simple daily guidance to help you sleep more deeply and keep a meditation practice going, because no amount of training works if you’re not resting.
Belong
A private WhatsApp community with me and every woman doing New Year Strong alongside you.
The heart of Fall Strong: our WhatsApp community
This is where the magic happens. From the day you join, you’ll be part of a private WhatsApp group with me and every woman doing New Year Strong alongside you.
It’s where you’ll share photos of your meal prep and your protein-packed plates, and where you’ll celebrate your wins, big and small. It’s where you can ask your questions and get real answers. On the days you don’t feel like showing up, it’s where someone will cheer you on until you do.
So many women tell me the group is what kept them going. It’s so much easier to keep a promise to yourself when a whole circle of women is keeping theirs right beside you.
Join the Community
Join New Year Strong
How your 10 days flow
Most programs throw you in on day one and hope you keep up. New Year Strong starts differently. On January 7th, the new moon, you’ll set your intention. The next evening, we gather for the first time, and then we spend a weekend preparing your body, your kitchen and your mind, so that when the week begins you feel clear, calm, stocked and completely ready.
Friday, January 8th at 6pm: Welcome session. Meet me and the women you’ll be doing this with, and get everything you need to begin.
Saturday, January 9th at 7:30am: Intro to Strength Training. We’ll go through form, choosing your weights and how the week’s classes work, so you lift with confidence from day one. 12 noon: Nutrition and Meal Prep Masterclass. We’ll plan, batch and prep your proteins, salads and dressings together, so your fridge is ready before the week starts.
Sunday, January 10th at 10:30am-1:00pm: Reflect, Renew, Recalibrate. We go all in together on the workshop, with gentle movement and breath to begin, and time for your questions at the end, so you walk into Monday knowing exactly what you’re building toward this year.
Your Reset Manual and your Reflect, Renew, Recalibrate workbook arrive on Wednesday, January 6th. That gives you a few days to print them, shop and do your Reflect pages before Sunday’s workshop.
This is where it all comes together. We’ll meet live each morning: strength training on Monday, Wednesday and Friday, and yoga and breathwork on Tuesday, Thursday and Saturday. You’ll eat from your protein-forward menu, check in with the group on WhatsApp and join our check-in call on Wednesday, January 13th at 12 noon. On Sunday, January 17th at 9am, we’ll close the 10 days together with a Strength & Yoga Combo class followed by our closing circle.
All sessions are live on Zoom and recorded, so you never miss a thing.
Before we begin
I’ll ask you to do one thing the moment you sign up: open your calendar and book your session times for all 10 days. I say this to every woman I work with. If it’s not scheduled, it’s not real. Once it’s in the calendar, it becomes a promise to yourself, and you’ll be amazed how much easier it is to keep.
If you miss a day, you don’t start over. You just come back the next day. Miss once, never twice. What we’re building together is consistency, not perfection. By day 10 you’ll have a stronger body, a fridge full of food you know how to cook, three words to guide your year and a clear sense of what your body needs from here.
JOIN NEW YEAR STRONG
New Year Strong is for you if…
You’re in your 40s, 50s, 60s or beyond, and you can feel your body changing in ways you don’t fully understand yet.
You’ve started January with big promises before, and you’re ready for something that actually lasts.
You’ve never really lifted weights, or you used to and life got in the way.
You’re eating “healthy” but you’re not sure you’re eating enough protein, and you’d love someone to just show you.
You want to feel strong for the decades ahead, not just look a certain way this season.
You want to feel calmer, sleep better and feel more at home in your body again.
You’ve spent years taking care of everyone else, and you’re ready to put yourself on your own list.
Join Fall Strong
Why the new moon, and why 10 days?
I’ve lived by the moon for many years now. The new moon is when I set my intentions and decide how I want to show up. It’s a quieter, more honest way to begin than a resolution on January 1st. So we’ll start New Year Strong the day after the first new moon of 2027, with a clear intention and a whole circle of women beside you.
Ten days is long enough to feel a real difference in your energy and your strength. It’s also short enough that you can say yes to it without rearranging your whole life. It’s a reset, not a new you. You don’t need to become someone else this year. You just need to give the woman you already are what she needs.
Sharon’s Summer Strong and Live Fit have been wonderful additions to my life. For several years now, I’ve been saying I would integrate weight training and yoga in my fitness program. (Usually I do my daily 1/2 mile swim, and walk.) I am 72 and Living Strong! Live Fit has been a seamless way to broaden my exercise activities, with a very kind, motivating and loving teacher.
Brigitt Widmer
The combination of yoga and strength training has been perfect for me and I’m seeing a positive change in my body. Incorporating daily healthy eating and increasing the protein intake is game changing.
A simple affirmation you might like: “I move my body and nourish it with healthy food because I deserve strength, energy, and well-being.”
Every healthy choice is a vote for my future self, and those small choices add up over time. 💛💪🏽🧘🏽♀️
Sana Keller
After only a week, I can already say that I feel much better in my body. My achievement is more regular exercises, so this simple step is already a win for me. Thank you, Sharon! And it’s great to be part of this supportive community!
Elvira Goetz
What I’m realizing, but truly have always known, is that anyone can show you how to “move your body” or “eat well”, but it’s the community and connection of alignment that keeps momentum going. Sharon showing up despite life struggles in the background to lead this cute little “growing” online community sets precedent for how important it is to carve time for yourself first so you can show up stronger for those around you.
Let’s keep this momentum going! ❤️🔥
Angela Hustins
Your investment
New Year Strong runs from Friday, January 8th to Sunday, January 17th, 2027.
Early Bird
available until December 20th
USD $111
Here’s everything you get:
Your Reflect, Renew, Recalibrate workbook and live workshop
A Weekend Prep Retreat to prepare your body, mind and kitchen
Live sessions of strength training, yoga and breathwork, with replays
The New Year Strong Reset Manual, with a lighter 7-day protein-forward menu, recipes and shopping lists
A live Nutrition and Meal Prep Masterclass and a live check-in and Q&A call
Daily sleep and meditation support
A private WhatsApp community with me and every woman doing it with you
Regular price: $222 from December 21st.
When does New Year Strong start?
New Year Strong begins on Friday, January 8th, 2027 with our Weekend Prep Retreat and runs through Sunday, January 17th, 2027.
What is Reflect, Renew, Recalibrate?
It’s my year-end reflection workshop, and it’s included in New Year Strong. Using a beautiful workbook and the photos on your phone, you’ll look back on 2026, let go of what you don’t want to carry forward, and get really clear on how you want to feel in your body, mind and spirit by the end of 2027. You’ll do the first part at home, and we’ll go all in together live on Sunday, January 10th.
I’ve done Reflect, Renew, Recalibrate with you before. Is it still worth it?
Yes. Every year is different, and so are you. Most women who come back tell me it’s even deeper the second time.
What is the Weekend Prep Retreat?
It’s how we begin. From Friday, January 8th to Sunday, January 10th, we’ll gather online for a welcome session, an intro to strength training, our Nutrition and Meal Prep Masterclass and the Reflect, Renew, Recalibrate workshop, so you start the 7 days on Monday prepared in body, mind and kitchen.
When will I get my menus and workbook?
Your Reset Manual and your Reflect, Renew, Recalibrate workbook arrive on Wednesday, January 6th, so you can print them, shop and prepare.
I'm in perimenopause (or menopause). Is this right for me?
New Year Strong was made for you. Broken sleep, hot flashes, a changing shape, achy joints, feeling weaker than you used to: these are the years when strength training, protein and a calmer nervous system matter most. And you'll be surrounded by women going through exactly the same thing.
I'm in my 60s or 70s. Is it too late to start?
Never. Women build muscle at every age. I'm 61, and I'm stronger than I've ever been.
I’m already a Live Fit member. Do I need to join separately?
Yes. New Year Strong is a separate program with its own live sessions, menus, workbook, Zoom calls and WhatsApp community, so members sign up separately. As a thank-you for being part of Live Fit, your price is just $99.
What time are the live classes for me?
During the Weekend Prep Retreat, sessions are Friday at 6pm, Saturday at 7:30am and 12 noon, and Sunday from 10:30am to 1pm. From Monday, January 11 to Friday, January 15, classes start at 6:30am Jamaica time. Saturday’s yoga is at 7:30am, and our closing class on Sunday, January 17 is at 9am. In January, Jamaica time is the same as Toronto, New York and Miami, and 6:30am here is 11:30am in London. If that’s too early for you, or you’re on the West Coast, the replays will be ready whenever you are. (convert your time zone here)
What happens if I can't make a live workout?
Every session is recorded, so you can use the replays whenever it suits you.
I’ve never lifted weights. Can I do this?
Yes, absolutely. I didn’t lift a single weight until I was 40. Every workout can be done at your own level, and I’ll show you exactly how to start safely.
What equipment do I need?
You’ll need a mat and a set of dumbbells. If you’re newer to strength training, 3, 5 and 8 lb weights are a good start. If you’re more experienced, try 8, 10 and 12 lb. A resistance band is a lovely extra if you have one. Order them now so they arrive before the holidays slow the deliveries down.
I’m not sure yet. Can I try a session with you first?
Yes. Join my free New Moon, New Year Intention Session on Sunday, January 3rd, from 10am to 12 noon Jamaica time. We’ll move, breathe and set an intention for the year together.
What happens after New Year Strong?
You’ll leave with a stronger body, your menus, your three words for the year and a rhythm you can keep. If you’d like to keep going with me, you’ll get an invitation to continue inside the Live Fit with Sharon membership.
All New Year Strong purchases are final and non-refundable. If you’re not sure whether New Year Strong is right for you, please reach out before you join and I’ll help you decide.
I’m Sharon Feanny, and for more than 30 years I’ve been teaching yoga, strength and breathwork and helping women care for themselves through movement and food. I’m the author of the Live Fit Kitchen cookbook and the founder of Live Fit with Sharon, and my work focuses on helping women over 40 feel strong, energized and radiant as they age. This year, more than 50 women from around the world joined me for Summer Strong.
I’ve also been exactly where you might be right now. I’m walking this path in my own body, and I’d love to walk it with you.
Join Sharon
This year, don’t make a resolution. Make a decision.
Ten days. Clarity, strength, protein and a rhythm you can keep, starting the day after the new moon. I can’t wait to begin 2027 with you.
Join New Year Strong