FALL STRONG
with Sharon Feanny
10 days of strength training, protein-forward meal plans, yoga and breathwork for women in midlife
Everything is 100% online
NOVEMBER 6th-15th, 2026
A Weekend Prep Retreat, then 7 days of strength-training and protein-forward nutrition
10 DAYS. ONE COMMITMENT. A STRONGER YOU.
USD $222 · Live Fit members USD $99
JOIN FALL STRONG
Does this sound familiar?
For so many of us, midlife shows up in the body first. You wake at 3am and can't get back to sleep. Your energy used to be something you could count on, and now it comes and goes without warning. The walks, the salads, the routine that kept you steady for years don't seem to work the way they used to. You're eating well and staying active, and you still feel softer, weaker and more tired than you'd like.
None of that means you've done something wrong. Your body is changing, and it's asking for something different now.
If you're honest, it's probably bringing up bigger questions too. How do I want to feel at 80? What will I need to keep lifting my own suitcase into the overhead bin, getting down on the floor and back up with ease, and living on my own terms? What would change if I finally put myself first on my own list?
What I've learned
I never picked up a weight until I was 40. I'm 61 now, and I'm stronger than I've ever been. Thirty years of teaching, and my own body, have shown me that in midlife two things matter more than almost anything else. The first is building muscle. The second is eating enough protein to support it. Add a steady daily rhythm that calms your nervous system, and things start to shift. Your energy steadies, your body feels more like yours again, and you remember how capable you are.
That's what Fall Strong is. It's 10 days of lifting, yoga, eating well and learning what your body needs now, all done together. You'll leave with a way of living you can keep going with.
Protein-Forward Nutrition: The Piece Most Women are Missing
Most of the women I work with are surprised by how little protein they're actually eating. You can train beautifully, but if you're not feeding your muscles, they can't grow. So in Fall Strong, what's on your plate matters just as much as what we do on the mat.
You'll get:
The Fall Strong Reset Manual
with 7-day protein-forward menus and recipes
It's packed with guidelines, recipes and shopping lists, and it arrives on Sunday, November 1, so you can print it, shop and prepare before we begin. This is real, Mediterranean-inspired food with a Caribbean heart, like Sexy Sardines with olive oil, lemon and thyme, Grilled Snapper, Garlic Butter Shrimp and a Greek Yogurt Power Bowl. Whatever you eat, there's a plan.
There are menus for pescatarian, vegetarian and vegan eaters, too.
Protein-Forward Nutrition & Meal-Prep Masterclass
on Saturday, November 7 at 12 noon, during our Weekend Prep Retreat
We'll cover how much protein you really need and how to hit it without stress. Then we'll walk through the week together so you can batch prep your proteins, salads and dressings, and stop wondering what's for dinner at 7pm.
Q&A sessions throughout the week
including a Midweek Check-In Call on Wednesday, November 11 at 12 noon Jamaica time
We'll see how everyone's doing and cover sleep, supplements and so much more.
Everything that's included
Prepare
A Weekend Prep Retreat, Friday November 6 to Sunday November 8. We ease in together with a welcome session, an intro to strength training, our Protein-Forward Nutrition and Meal Prep Talk, a yoga class and a final Q&A, so you start the week calm, stocked and ready.
Move
10 live online classes, 30 minutes each. You'll build real, functional strength with dumbbells, bands and your own body, and we'll always put form before weight and pace before intensity.
Live on Zoom, with replays. During the 7 days, every class starts at 6:30am Jamaica time. Join me live when you can. When life gets in the way, the replay will be waiting for you.
Nourish
The Fall Strong Reset Manual, with guidelines, recipes, shopping lists and Fall Strong is built around Protein-Forward eating. Pescatarian, Vegetarian or Vegan? Don't worry, we have a meal plan for you, too!
Protein-Forward Nutrition and Meal Prep Masterclass on Saturday, November 7 at 12 noon.
Q&A sessions throughout the week including a Midweek Check-In Call on Wednesday, November 11 at 12 noon, covering sleep, supplements and so much more.
Restore
Yoga and breathwork. Strength builds you up, and yoga and breath help your body recover, settle and sleep. These sessions give your nervous system the care it needs so that the strength you're building really lasts.
Sleep and meditation support. Daily guidance to help you sleep more deeply and build a simple meditation practice you'll keep, because no amount of training works if you're not resting.
Belong
A private WhatsApp community with me and every woman doing Fall Strong alongside you.
The heart of Fall Strong: our WhatsApp community
This is where the magic happens. From the day you join, you'll be part of a private WhatsApp group with me and every woman doing Fall Strong alongside you.
It's where you'll share photos of your meal prep and your protein-packed plates, and where you'll celebrate your wins, big and small. It's where you can ask your questions and get real answers. On the days you don't feel like showing up, it's where someone will cheer you on until you do.
So many women tell me the group is what kept them going. You'll be amazed at how much easier it is to keep a promise to yourself when a whole circle of women is keeping theirs right beside you.
Love Notes from Summer Strong Members
This week's combination of yoga and strength training has been perfect for me and I’m seeing a positive change in my body. Incorporating daily healthy eating with no sugar or wheat has also had a positive effect and increasing the protein intake is game changing.
A simple affirmation you might like: “I move my body and nourish it with healthy food because I deserve strength, energy, and well-being.”
Every healthy choice is a vote for my future self, and those small choices add up over time. 💛💪🏽🧘🏽♀️
Sana Keller
I joined the group only a week ago, but can already say that after 10 days I feel much better in my body. My achievement is more regular exercises, so this simple step is already a win for me. Thank you, Sharon! And it’s great to be part of this supportive community!
Elvira Goetz
What I’m realizing, but truly have always known, is that anyone can show you how to “move your body” or “eat well”, but it’s the community and connection of alignment that keeps momentum going. Sharon showing up despite life struggles in the background to lead this cute little “growing” online community sets precedent for how important it is to carve time for yourself first so you can show up stronger for those around you.
Let’s keep this momentum going! ❤️🔥
Angela Hustins
Join the Community
Join Fall Strong
How your 10 days flow
Most programs throw you in on day one and hope you keep up. Fall Strong starts differently. We begin with a weekend that prepares your body, your kitchen and your mind, so that when the week begins you feel calm, stocked and completely ready.
Friday, November 6th at 6pm: Welcome session. Meet me and the women you'll be doing this with, set your intentions for the 10 days, and get everything you need to begin.
Saturday, November 7th at 7:30am: Intro to Strength Training. We'll go through form, choosing your weights and how the week's classes work, so you lift with confidence from day one. 12 noon: our Protein-Forward Nutrition and Meal Prep Masterclass over lunch.
Sunday, November 8th at 9:00am: Yoga, followed by our final Q&A. Bring every question you have, so you walk into Monday completely ready.
Your Fall Strong Reset Manual, with your menus, recipes and shopping lists, arrives on Sunday, November 1st. That gives you the week before we begin to print it, shop and prepare.
This is where it all comes together. Each morning at 6:30am we'll meet live: strength training on Monday, Wednesday and Friday, and yoga and breathwork on Tuesday, Thursday and Saturday. You'll eat from your protein-forward menu, check in with the group on WhatsApp and join our Midweek Check-In Call on Wednesday, November 11th at 12 noon. On Sunday, November 15th, we'll close the 10 days together with strength & yoga combo class and our closing session.
10 days.
5 Ways to Show Up.
Join Fall Strong
01
SHOW UP
Make the commitment to yourself.
You don't have to feel motivated. You just have to begin.
02
GET STRONG
Build functional strength that supports you in everyday life. Now and for the years ahead.
03
MOVE
Improve mobility, stability and the way your body feels when you move through your day.
04
KEEP GOING
One missed day doesn't mean you've failed.
Come back. Keep moving. Keep your promise to yourself.
05
FINISH STRONG
Ten days later, you'll have something more valuable than a completed challenge.
You'll have momentum
YOU DON'T HAVE TO WAIT FOR JANUARY.
You don't need a new year, a new month or a new version of yourself.
You can start now.
Join Fall Strong Now
WHY NOW?
Because January is a long way off, and you deserve to feel good before then.
Picture yourself on November 15th. Ten days in. You wake up with energy before the alarm. Your body feels steadier when you carry the groceries up the stairs. You’re sleeping deeper. You’ve eaten real, beautiful food all week and you’re not hungry or tired at 3pm.
And you walk into the holidays already feeling like yourself, instead of hoping January will fix things.
Ten days is long enough to feel the difference and short enough to feel completely doable.
Once you start showing up, something shifts:
You remember how good it feels to move.
You remember how strong you are.
You remember that taking care of yourself isn’t selfish.
It’s necessary.
JOIN FALL STRONG
PRICING
FALL STRONG STARTS NOVEMBER 6
USD $222
10 days of strength training, protein-forward meal plans, yoga and breathwork for women in midlife
Everything is 100% online
NOVEMBER 6th-15th, 2026
A Weekend Prep Retreat, then 7 days of strength-training and protein-forward nutrition
10 DAYS. ONE COMMITMENT. A STRONGER YOU.
USD $222 · Live Fit members USD $99
I'm in perimenopause (or menopause). Is Fall Strong right for me?
Fall Strong was made for you. Broken sleep, hot flashes, a changing shape, achy joints, feeling weaker than you used to: these are the years when strength training, protein and a calmer nervous system matter most. And you'll be surrounded by women going through exactly the same thing.
I'm in my 60s or 70s. Is it too late to start?
Never. Women build muscle at every age. I'm 61, and I'm stronger than I've ever been.
I'm a Live Fit member. Is Fall Strong included?
Fall Strong is a separate program. Members join for $99.
What time are the live classes for me?
The 6:30am classes are 6:30am Jamaica time (convert your time zone here)
When does Fall Strong start?
Fall Strong begins Friday, November 6, 2026 and runs through Sunday, November 15, 2026.
How long is the program?
Fall Strong is a 10-day experience.
What happens if I can't make a live workout?
Don't worry. Replays will be available so you can keep going even when your schedule doesn't allow you to join live.
Do I need to be fit to participate?
No. Fall Strong is about showing up, moving your body and building strength at your own level.
What equipment do I need?
A mat, a resistance band and a few dumbbells. If you're new to strength training, 3, 5 and 8 lbs are perfect. If you've been lifting, go for 8, 10 and 12 lbs.
When can I join?
Early Bird pricing of USD $111 runs until midnight Monday, October 19 (Jamaica time). From Tuesday, October 20, Fall Strong is USD $222. Doors close Thursday, November 5.
What happens after Fall Strong?
You'll finish with a stronger foundation and real momentum, and you'll be invited to keep going with me inside the Live Fit Membership Program.
All purchases for Fall Strong are final and non-refundable unless otherwise stated in writing.
I've been teaching for more than 30 years, and I didn't pick up a weight until I was 40. Today I'm 61 and stronger than I've ever been.
I'm a yoga teacher, strength coach, breathwork facilitator and author of the Live Fit Kitchen cookbook. Most of my work now happens inside Live Fit with Sharon, my online membership for women who want to feel strong and energized at every age.
Working alongside our members every week, I've learned that the strongest, healthiest women aren't the ones doing the most. They're the ones who keep showing up. That's exactly what Fall Strong is designed to help you do.
Join Sharon